Stress Management Program

Take care of yourself

  • According to the Health and Safety Executive (HSE) 2022/23, - 875,000 workers suffered from work-related stress, depression, or anxiety, accounting for 49% of all work-related ill health cases.

  • Key causes of stress - workload pressures, lack of control, poor support and organisational changes.

  • Impact of stress on the body contribute to - increased risk of anxiety, depression, and burnout, high blood pressure, digestive problems, concentration difficulties, insomnia - the list goes on…(NHS Stress Effects on Health 2023)

  • Stress leads to 17.1 million lost working days annually in the UK (HSE 2022/23)

  • Stress cost businesses £15.1 billion per year (Centre for Mental Health).

  • High stress leads to increased turnover, with 59% of employees considering quitting due to stress (Mind, 2023).

The 6-week Stress Management Program - Your reset button…

Between work, personal pressures, and societal and environmental challenges, stress can feel like a constant companion. If you want to lower your stress levels, feel calmer but don’t know where to start or find the tools to support you then the PHS Program is tried and tested, easy to follow and designed and delivered by experts who know the science of stress.

What’s it all about?

The PHS Program teaches people how they can better manage stress and anxiety in their lives – with a focus on prevention rather than cure. The mission of the PHS (Preventative Healthcare Service) is to educate, inspire, nurture, empower and support people to take control of taking care of themselves.

This tried and tested 6-Module Program is accessible to all. Covering key basic wellbeing principles - including, movement, nutrition, sleep, breath work and relaxation.

Stress impacts each of these areas and can be managed by creating new habits and understanding what you can do to get back in control of taking care of yourself.

You’ll learn how to:

  • Rewire stress responses - learn how your brain reacts to pressure (and how to flip the script).

  • Build resilience so challenges don’t knock you sideways.

  • Create sustainable habits based on nutrition, movement, sleep and breathing.

  • Align your well-being with your values taking caring for yourself and the planet isn’t a contradiction.

  • Apply real-world tools you can actually use when life gets stressful, or to prevent stress.

Who’s it for?

  • Overwhelmed professionals.

  • Changemakers who care deeply but feel the weight of it all.

  • Anyone who knows they should manage stress better… but hasn’t found what works.

You have flexibility to fit the program into your lifestyle - perhaps lunchtime learning? Or one module per week, making it a 6 week program.

You choose to do the program your way, guided by our experienced and certified wellbeing practitioners.

– MOVE BETTER – EAT BETTER – SLEEP BETTER – RELAX BETTER – BREATHE BETTER

– MOVE BETTER – EAT BETTER – SLEEP BETTER – RELAX BETTER – BREATHE BETTER

What people are saying…

  • “This course is brilliant! It really helped to start me on a road of looking more closely at how to improve my mental and physical health.”

    Jane P

  • “I am so glad I completed the PHS course - I have actually lost about 4lbs and feel so much better. Such a totally inspiring course - thank you!”

    Lucy A

  • “I feel so much more educated and informed about how to take care of myself. Thank you. Changed my life.”

    Ali P

  • “Overall I feel more confident and empowered to better manage my stress levels. Thank you. ”

    Mary R

  • “I can’t thank Tara and the PHS team enough for introducing me to the power of yoga during the PHS programme. Prior to the scheme I wasn’t very active, but the course enabled me to reframe exercise around the importance of using energy to gain energy, which has helped me to introduce more movement around my busy lifestyle.

    Ally C