PHS 6 Week/Module Stress Management Program - £49pp
“I feel so much more educated and informed about how to take care of myself. Thank you. Changed my life.”
The PHS Program teaches people how they can better manage stress and anxiety in their lives – with a focus on prevention rather than cure. The mission of the PHS (Preventative Healthcare Service) is to educate, inspire, nurture, empower and support people to take control of taking care of themselves. This online 6 week/module tried and tested Program makes that accessible to all.
The online program covers key, basic wellbeing principles - including, movement, nutrition, sleep, breath work and relaxation. Stress impacts each of these areas and can be managed by creating new habits and understanding what you can do to get back in control of taking care of yourself.
As an online course, you have flexibility to fit the program into your lifestyle - perhaps lunchtime learning? Or one module per week, making it a 6 week program. You choose to do the program your way, guided by our experienced and certified wellbeing practitioners.
The PHS Program offers a preventative healthcare solution for everyone! Afterall, over 80% of people visit their GP with systems of stress. This Program offers a solution to empower yourself or your team, so that everyone can learn to ‘take care of stress by themselves’.
The PHS Stress Management Program - 6 Modules
The PHS Online Program provides education and practical support, resources and exercises around; basic nutrition, meditation, relaxation, exercise, sleep, basic yoga, and breathing – all with the purpose of giving the participant not only education from a reliable source, but a sense of control and responsibility in managing their health and stress levels.
The program is relevant for those who…
have identified they want to take control of their health/stress management, but don’t know where to start.
have anxiety, panic attacks, low mood, poor nutrition or diet issues.
need clear direction and a steady guiding hand / or practical advice to get started and stay on track.
have idenfied they want to support their workforce in taking control of their health/stress management.
have identified mental health and wellbeing issues within their workfoce which impacts producitivity, such as: panic attacks, low mood, poor nutrition or diet issues.
This life-changing, tried and tested online program covers basic wellbeing principles teaching attendees how to move more, eat well, sleep better, relax and repair and how to breathe efficiently - all in the pursuit of overall better stress management and wellbeing.
Additional support and resources
As well as over 6 hours of practical support and advice (accessible whenever you want it), within the course, you’ll also be given access to a dedicated range of resources and materials to support your progress. All of which, together with the course, you have unlimited access to:
A Wellbeing Wheel - So you can assess which areas you need to focus attention on.
Mood and Food Diary - So you can monitor and learn about what’s working for you week by week.
Nutrition tips - Advice, help sheets and nutritious recipes.
Specially recorded relaxation and meditation resources,
Sleep resources - Advice sheets and tips.
Mindset exercises - A key part of mental wellbeing.
An overview of the 6 Modules
Module 1 - Intro and Starting the PHS Program
Getting started - Your ‘Wellbeing Wheel Check-in’
Stress - What is stress and how it effects our health
Breathing for stress management - Plunger Breath Exercise
Movement for reducing stress session
Relaxation session
Module 2 - Nutrition and Stress Reduction
Introduction to Nutrition and Stress Management
Breathing and stress - Hot Air Balloon Breathing Exercise
Movement for reducing stress session
Relaxation session
10 Healthy Food Swaps Challenge
Module 3 - Breathing and Stress Reduction
Introduction to Breathing for Stress Reduction
Nutrition Tips and Challenge - Eat the Rainbow
Breathing Exercise 'Mind the Gap'
Movement for reducing stress session
Relaxation session
Module 4 - Movement and Stress Reduction
Introduction to Movement and Stress Reduction
Nutrition Tips and Challenge - Healthy Fats
Breathing Exercise - Wax on / Wax off
Movement for reducing stress session
Relaxation session
Module 5 - Sleep and Stress Reduction
Introduction to Sleep and Stress Reduction
Understanding Nutrition and Sleep
Breathing Exercise - 'Happy Feet'
Movement for reducing stress session
Relaxation session
Six Gentle Yoga Postures for a Good Nights Sleep
Module 6 - Final Week Review and Keeping it going…
How are you doing so far? Wellbeing Wheel Check In Review
Nutrition Round up and Actions
Breathing Practice - Bringing it all together 'Yogi Breath'
Final Round up from the PHS Team - helping you to stay 'stress free' - supporting you ongoing…
Relaxation session
BONUS: Mindset - Helping you to get your mindset into the right place to better manage stress
BONUS: Moments of Perfect Posture
PHS Intro video
Licences to access the PHS Program are on a twelve month basis. Course content is reviewed and where relevant, updated on a quarterly basis.
All courses are SCORM 1.2 compatible.
The course can be accessed via the Can Marketing Save the Planet learning portal, or embedded within organisational LMS / L&D systems.
For individuals, it’s simple to purchase the course directly. For employers looking to engage this program across teams, then please get in touch and we can work with you to either get The Program added to your own system or get all your team registered collectively.
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